Welcome to Mentally39: Elevate Your Mind

I believe in mindset as a tool; you can accomplish more than you thought possible with the right mindset.

Combine mindset with motivation, and your possibilities soar even higher.

Wellness is about taking care of yourself as a whole, meaning mentally and physically being able to do the things that bring you joy without pain.

Nutrition is the key to all of the above. If we don’t feed our bodies the nutrients they need, everything will suffer.

I have been a teacher for over 20 years and worked in special education and technology applications during that time.

I am also a NASM Certified Nutrition Coach and Master Life Coach specializing in mindset and motivation.

I’ve also come from a background of major depression disorder and alcohol abuse. Which I am happy to say I have gotten control of.

I want to share what I have learned about depression, low self-esteem and other issues I have faced. 

I am here to help you with whatever I can.