September 30, 2024Cinnamon in coffee? Yes, I'm serious. Can adding a few teaspoons of cinnamon to your coffee boost your immune system? A Journal…- September 23, 2024Ever feel like your brain is running in place? That's a mental block. We've all been there, staring at a blank screen…
- August 31, 2024I've always enjoyed Autumn. Growing up in Texas, fall was a much-needed change from the hot summer days. When that…
- August 25, 2024Personal development begins by turning our attention inward. By developing mindfulness and self-reflection skills, we can center our focus on…
- August 12, 2024Trust is a connection that holds our relationships together. It can keep our friendships and work relations strong or break…
- July 11, 2024Lao Tzu quotes are as relevant today as they were over 2000 years ago. Most are simple, and they cause…
- June 20, 2024Can a few simple words really change your life? What if those words could rewire your brain for positivity, increase…
- June 9, 2024Have you wondered why losing weight is harder as you reach 40? The reason is your metabolism slows down, making burning…
- June 1, 2024The Highlights Mindful living is a practice that allows us to focus on the present moment, make conscious choices, and…
- May 29, 2024Cognitive restructurings aim is to help people change their negative thoughts. Aaron Beck created it in the 1960s. It's key…
