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Bryan Davis
Mindfulness and Anxiety: Calm Your Mind Tips
May 2, 2024
I spent a lot of time out in the woods when I was younger. Whether it was hunting or walking…
Mindful Eating Tips for Balanced Wellness
April 30, 2024
How often do you really think about your food? Do you consider where it came from or how it makes…
Finding Your Purpose in Life Guide | Insightful Tips
April 30, 2024
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -Ralph…
Mastering Weight Loss MindSet
April 28, 2024
How does mindset influence weight loss success? Mindset plays an essential role in weight loss success. A positive weight loss…
Navigating Autism Meltdowns in Adults Effectively
April 20, 2024
In my work, I deal with a lot of students with autism spectrum disorder, and autism is a unique and…
How to Increase Energy and Motivation Easy Tips to Try
April 15, 2024
How to increase energy and motivation: there is nothing new you don't already know. Probably like me, not doing it…
Boost Your Willpower with Self-Discipline Exercises
April 10, 2024
This article contains affiliate links that I find useful; if you purchase something through these links, I may receive a…
Combating Examples of Negative Self-Talk
April 7, 2024
Often, the most hurtful words are the ones we say to ourselves. Recognizing and removing negative self-talk is essential for…
Motivation and Exercise Tips
March 27, 2024
Picture this: It's another fricking Monday. Your alarm is blaring, rudely interrupting what feels like only moments of sleep. You…
The reciprocal relationship between motivation and mental health
March 25, 2024
The relationship between motivation and mental health can be a difficult nut to crack. It seems more common than ever…
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