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Bryan Davis
Mastering Mindful Living: Tips for Living with Intent
June 1, 2024
The Highlights Mindful living is a practice that allows us to focus on the present moment, make conscious choices, and…
Cognitive Restructuring: What Are the 4 Steps?
May 29, 2024
Cognitive restructurings aim is to help people change their negative thoughts. Aaron Beck created it in the 1960s. It's key…
Journal Prompts for Depression: Unleash Your Healing
May 19, 2024
This article contains a link which, if followed, I may earn a commission if you end up purchasing. This commission…
Health Benefits of Vibration Plate Therapy
May 14, 2024
I have included a link that you may find useful( in the first paragraph). If you purchase through that link,…
Mental Health Statistics
May 13, 2024
Mental health is a topic that affects us all in one way or another. Whether you're personally dealing with mental…
Top 10 Fat Burning Foods: Essential for Weight Loss Success
May 13, 2024
I have included links to products that you may find useful; I may earn a commission, which is then used…
Gratitude Journal Examples: Inspire Your Practice
May 11, 2024
Get inspired with these gratitude journal examples to boost your happiness and appreciation. Whether you are a beginner or looking…
Maximize Muscle Recovery: Workout Essentials
May 7, 2024
When we talk about getting better in the gym, we often focus on how hard we work out. But what…
Mental Detox: Find Clarity & Renew Your Mind
May 6, 2024
Did you know that your mind can gather 'toxins' just like your body does? How often do you stop to…
The Best Carbs for Weight Loss
May 3, 2024
Almost everyone at some point wants to shed a few pounds, and it may be tempting to eliminate carbs entirely.…
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