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August 31, 2024I've always enjoyed Autumn. Growing up in Texas, fall was a much-needed change from the hot summer days. When that…Mindfulness and Self-Reflection
August 25, 2024Personal development begins by turning our attention inward. By developing mindfulness and self-reflection skills, we can center our focus on…Why Trust is Important
August 12, 2024Trust is a connection that holds our relationships together. It can keep our friendships and work relations strong or break…Lao Tzu Quotes for the Modern World
July 11, 2024Lao Tzu quotes are as relevant today as they were over 2000 years ago. Most are simple, and they cause…Affirmations For Positive Thinking Boost Your Mindset
June 20, 2024Can a few simple words really change your life? What if those words could rewire your brain for positivity, increase…Simple Tips to Increase Metabolism After 40
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June 1, 2024The Highlights Mindful living is a practice that allows us to focus on the present moment, make conscious choices, and…Cognitive Restructuring: What Are the 4 Steps?
May 29, 2024Cognitive restructurings aim is to help people change their negative thoughts. Aaron Beck created it in the 1960s. It's key…
